About Me

I’m Deborah, founder of Deborah B Health.

Health and fitness have been part of my life for over 30 years. I started training at 12 through cross-country and volleyball, and although I went on to build my career in demanding corporate environments, training was always the constant running alongside it.

But being active and eating well didn’t make me immune to changes in my own health. In my 40s, despite doing many of the things I thought were right, I stopped feeling like myself. At 46, I made the decision to stop drinking alcohol one of several changes that led me to look much more deeply at strength, nutrition, metabolic health, lifestyle and genetics.

What started as a personal interest became something much bigger. Today, I’m a qualified Personal Trainer, Strength Coach and DNA Health Practitioner, while continuing my professional training in Naturopathic Nutrition with the College of Naturopathic Medicine.

Deborah B Health

Deborah B Health brings those different areas together.I work with everyday people who want to become stronger, improve their health, understand their bodies better and take greater ownership of how they age.I don’t believe we should simply accept feeling tired, weak, unfit or unlike ourselves as a normal consequence of getting older.I don’t believe improving your health requires perfection.

It requires understanding where you are now, knowing what will make the biggest difference, and consistently making better decisions from there.

That’s what Deborah B Health is about.

A discovery call gives you the opportunity to talk through your goals, ask questions and explore which approach could be right for you.

A Personalised Approach to Your Health

I believe better health starts with understanding you as an individual. Rather than relying on a one-size-fits-all approach, I bring together nutrition, movement, lifestyle and personal health insights to create practical guidance built around your body, your goals and your everyday life.