The Fitness Training Package comprises three reports designed to cater to today's health-conscious individuals. The Athlete Report utilises DNA analysis to personalise fitness strategies, focusing on optimising training effectiveness, enhancing recovery, and maximising performance potential. This is achieved by tailoring programs for cardiovascular fitness, injury prevention, and stress management based on genetic predispositions.
In addition to the Athlete Report, the package includes the Core Nutrient Report. This report delves into how genes influence various factors such as food tolerance (and intolerance), appetite control, blood sugar balance, vitamin and mineral needs, detoxification ability, and susceptibility to inflammation and infection.
Furthermore, we provide the Methylation Report, as imbalances in methylation—whether too little or too much—can increase susceptibility to chronic health conditions. These conditions include heart disease, circulatory problems, chronic fatigue, infertility, immune and autoimmune conditions, food and chemical sensitivities, mood and psychiatric disorders, as well as cancer and premature ageing.
• DNA test kit
• 3 reports
• 60 minute consultation with personalised protocols
This report delves into genetic variations impacting nutrient metabolism, offering insights into personalised dietary needs. It identifies genes influencing the absorption, utilisation, and metabolism of essential vitamins, minerals, and other nutrients. By understanding these genetic predispositions, individuals can tailor their diet to optimise nutrient intake and prevent deficiencies. The report provides actionable recommendations for supplementing specific nutrients based on genetic insights, promoting overall health and well-being through targeted nutritional support.
Genes Tested for: Food Response, Caffeine, Microbiome, Vitamins, Blood Pressure, Detoxification, Metabolism, Inflammation and Circadian Rhythm.
The Methylation Report examines genetic variations impacting methylation processes, crucial for DNA repair, detoxification, and neurotransmitter regulation. It analyses genes involved in methylation pathways, offering insights into potential methylation imbalances and related health risks. By understanding these genetic predispositions, individuals can implement personalised strategies to support optimal methylation status, including dietary modifications, lifestyle interventions, and targeted supplementation. The report empowers individuals to optimise their methylation pathways, promoting overall health and well-being through enhanced epigenetic regulation.
Genes Tested for: Folate Cycle, Methionine Cycle, Neurotransmitter Cycle, Transsulphuration Cycle and Urea Cycle.
Our Athlete Report is a comprehensive and personalised analysis of your DNA that provides detailed insights into how your genetic makeup affects your athletic performance. By examining specific genetic markers, we can identify your strengths and weaknesses and provide you with an intelligent approach to training, recovery, and performance. Our report covers all aspects of athletic performance, including endurance, speed, strength, and power, and provides you with actionable recommendations to help you reach your full potential.
Genes Tested for: Balance: Cardio, Fuel, Inflammation, Motivate, Oxidative Stress, Sleep and Structure.
You’ll receive a detailed analysis of your reports with Deborah a registered nutrigenomics specialist. She will carefully explain what your results mean and recommend nutrition and lifestyle interventions as well as answer any questions you may have.
NOTE: We do not provide written guidance during this analysis call, so you should prepare to make notes whilst you speak to the practitioner. You may record (on zoom with prior practitioner permission).
This session focuses solely on the results of your DNA report. Any health related matters why the test was conducted should be provided in the client onboarding form to ensure that any specific health concerns can be covered as part of the review.
To collect a sample of cheek cells from which DNA is extracted and analysed. It takes just 1 minute to collect the sample (the only requirement is to abstain from eating/drinking for at least 1 hour before testing), place the swab in the test tube with the stabilising tablet, complete and sign the consent form and place everything in the return packaging provided.
The test is not impacted by HRT, contraceptives, pregnancy, nutritional supplements, exercise or any other environmental factors.
For more information or questions visit our FAQ page
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